What really helps to lose weight? Three of the most popular diets in check
The beginning of the New Year also marks the commencement of the implementation of goodwill. At the forefront of things that people do for the New Year is losing weight all the time. As you can see in recurring intentions, he was not successful the previous year or the effect is gone and you are back where you started.
If you've ever stepped in the direction of a skinny and healthy body & # 39; then you also want the business to get rewards and that you should not do it throughout the next year. However, every day we are bombarded in the media with new diets and miracle drug diets. From pineapple diet to fasting intervals - there are many new trends.
Often diet or dietary changes are not always healthy for the organism and are based on a very unilateral diet to achieve the desired weight loss. Let's take a quick look at the three most popular diets to see what really helps you lose weight and keep you healthy and slim.
1. Low Carb
Meanwhile, anyone who has ever tried to lose weight knows low-carb diets. However, many simply follow the dietary rules without worrying about why Low Carb should help you lose weight or why carbohydrates are considered bad. In many foods, bread and co. Represented as a nasty food that makes you look fat while looking. In a low-carbohydrate diet, all these foods are excreted from food. Anyone who is very tight and wants his body to enter ketosis, do not eat 30-35 g of carbohydrate every day.
Ketosis means the body sees fat as the main energy source and not more carbohydrates than others.This means the body Automatically burn fat, even though you do not move much Sounds good, of course Burns fat without much exercise My list Carb low helps, according to researchers and testimonials, is very effective in losing weight But is it really healthy? the difference between ghosts
Scientists and doctors are divided into two camps Some claim that these foods can even have a positive impact and cure various diseases such as anxiety disorders and cancer. Others are skeptical to this statement and also pointed out possible vitamin deficiencies, such as low-carbohydrates and most fruits and vegetables removed from food. In addition, it is unclear whether it is good to absorb most of the calories only through fat. Saturated fatty acids, as we know, are not good for the heart.
2. Clean Eating
This trend has reached us. First, carbohydrates of all kinds that have been vandalized demons, are now all that 'unclean' & # 39; So preach on eating cleanly that you should not eat anything that has been processed. Especially with sausage lovers in Germany, Austria and Switzerland, this can be tough. But not only processed meat products, but everything that has been processed is prohibited. This means any grain products that are not whole grains, dairy products with additives, all with added sugar and more. Most unprocessed foods like fruits, vegetables, meat and fish are consumed.
This not only means you eat plenty of vitamin-rich foods, but also automatically removes secret fattening foods, which often hide in processed foods. Which leaves unhealthy foods, sugar and high fat foods, automatically drops if it has been eaten before. Especially the green vegetables, which are very important in eating clean, have few calories and therefore can be consumed in large quantities. Food & # 39; Clean & # 39; generally have fewer calories than processed foods, so you can eat more and lose weight without starving.
3. Counting calories and IIFYM
Counting calories is probably the mother of all foods. It comes in a variety of colors and shapes, such as Weight Watchers, which has become an institution and an integral part of the diet world. This is because it really works and the results speak for themselves.
Calorie calculations are based on a simple scientific principle:
calorie> calorie consumption = weight gain
calorie <calorie consumption = weight loss
calories = calories burned = weight held
Requirements calories can be determined easily with the help of an online calorie calculator. If you have your value then you are only counting with food. So you do not have to cut food from the menu, and can only eat what you want (in controlled amount). So you do not have to do anything and take off.
The same is true for IIFYM. This is another way to calculate calories, calculate macronutrients (protein, fat, carbohydrates) per gram, keep track of your calories. The macronutrients can be counted once you have determined your calorie needs. Based on activity level, you can use another calculator to find out how many macronutrients you need. So you can, as in counting calories, eat everything you want, as long as it fits the value. The problem with all forms of calorie counting is that these food advocates often do not consume their calories in the form of a balanced diet, but also like eating unhealthy foods, because you are still losing weight when in a deficit.
Conclusion
If you want to lose weight with the help of diet, it is best to ask what exactly this diet is and the risks. Everyone is different and therefore everyone should find food that suits them. But everyone has in common is that they need a deficit of calories to lose weight.
All other diets are also based on the calorie counting principle, but are still often more popular, as most people find it boring.
Bei A low carbohydrate diet automatically consumes fewer calories by eliminating carbohydrates.
The same applies to cleaning meals, where you eat less processed foods that are lower in calories than are exiled colleagues. Anyone who wants to lose weight should, therefore, achieve a calorie deficit. So the healthiest way to lose weight is to practice eating clean, counting calories. As a result, you consume lots of vitamins and minerals for yourself, stay in a calorie deficit and decline in a healthy way.
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