So every day is a success! Weight Watcher

Ten tip weight loss from Birgit Schrowange: Every day is a success!

The popular TV presenter has achieved his desired weight - and saves it easily. With these ten Tip Weight Watchers, he makes every day a little success story and enjoys his life completely. Birgit Partner in Crime: Your New Road Program
In just a few weeks, presenter Birgit Schrowange will celebrate her 60th birthday. For the new year he pursues a clear goal: to be a "crisp 60 year old boy" and get the most out of himself. To achieve this goal, she has fulfilled two sincere wishes: She shows herself with natural gray hair and thanks to Weight Watchers she says goodbye to nine pounds. The size of his dreams held him to this day. Birgit gives us ten tips that make every day successful - because Weight Watchers adjust to life, not vice versa.

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Tip # 1: Setting Clear Goals

"The most important tip for me: setting goals Why would you want to lose weight and what dreams do you want to fill with? I have decided that I want to celebrate fully satisfied and in the best version of me on my 60th birthday It spurred me. "

Tip # 2: Take Your Own Way

" What I love about the new WW Your Way program is the freedom this program offers me. I can use my SmartPoints budget flexibly and many free supplementary meals that I can make my food that suits me and suit my taste
My personal spotlight: salmon! That's why: Discover your own way, try and enjoy. "

Tip 3: Hot hunger - Adé

The desire for chocolate, chips and nuts Not often ends with hunger. I avoid this culinary temptation by enjoying a small portion of my favorite food combined with fruit.

Tip # 4: Find Favorite Plate

"My experience shows that when I am very hungry and do not know What to cook, I immediately take a snack or grab a pizza at a supermarket.To avoid it, I now always have the ingredients for wrong one of my favorite dishes at home I do not have to think big about cooking and it always tastes good My favorite: ratatouille soup This is fixed and has zero points. "

Tip 5: Reward - Of course

" I think every successful day and week is the reason to celebrate it, and the rewards help you to stay in the ball.And then, of course, there is also a glass of wine in it. [6] 700 Nudity is also a matter of mind
"The right diet of course the most important when losing weight. However, if the head does not play, it will not work. Do not let yourself be dragged by a small hanger that is part of it. Stay positive, remember your latest achievements and be inspired in the application by community members. I have found that the right attitude is very important when you reach the weight you want and want to survive. "

Tip 7: Follow a visit to a restaurant

" It's true, eating out can be a challenge in itself. That's why I tried to look at the previous menu - for example online. Then I can plan in advance how many points I invest and make the best decision in the restaurant. Sometimes I save a day before a few minutes and then enjoy consciously in the restaurant. This new program offers high flexibility. "And for dessert, it does not always have to be ice or tiramisu - crispy fruit, fresh sorbet or espresso is just as good. [8] 7008] Tip 8: Do not be afraid of the breakfast buffet
" I am often at the hotel and I love breakfast Buffet! The big fruit selection is a dream, so the fruit fruit is the first free point on the plate. New zero-point® foods, such as skim milk yoghurt, salmon or eggs, make it very easy for me. Enjoying without having to score points ensures a relaxed start today. Incidentally, I use the & # 39; out-of-the-box & # 39; in the app for typical typical dishes - for example, I like to treat gambas with garlic oil to Majorca. "

Tip 9: Plan a Fast Movement

" Especially when exercising. , one of the famous inner bastards likes to get in the way. My motto: Every step counted and already rounded up with my dog ​​Divina was a success and made me fitter. Which also helped me: see sports as a definite date. Record the walk or visit the gym like dating yourself on the calendar and take it seriously. "

Tip 10: Bread trap points

I instinctively use absolute calorie bombs at the bakery, croissants, sandwiches with remoulade - so the maxed out points account Today I looked very close and grabbed the whole grain product, because it is not only faster, but fuller, beans, chocolates and crumbs are extreme fat suppliers, these are "less sought after" variants, B. fruit cake

Source: Weight Watchers (Germany )
Cover image: © Weight Watchers / Nadine Dilly

 

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